Comparing Nutrients in 14 ounces Meatless Sandwich Spread VS Meatless Meatballs

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Meatless Meatballs	43%	41%	16%

Macro Nutrients

	Meatless Sandwich Spread	Meatless Meatballs	Recommended Dietary Allowance
Energy	20.4% 591kcal	27% 782kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.7g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.66g	17.7% 5.66g	32g per day for Men 19-50 years
Omega 3	129% 2.06g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.5% 35.7g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	10.4% 7.54g	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	48% 18.3g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	149% 83.3g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Meatless Meatballs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.4mg	310% 3.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	214% 2.78mg	65% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	322% 51.6mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.4% 1.8mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 409μg	77.4% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	513% 12.3μg	248% 5.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.8% 6.87mg	45.8% 6.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Meatless Meatballs	Recommended Dietary Allowance
Calcium	17.5% 175mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	286% 2.58mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.95mg	107% 8.57mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	119% 2.75mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 873mg	195% 1365mg	700mg per day for Men 19-50 years
Potassium	39.7% 1349mg	21% 714mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	167% 2500mg	146% 2183mg	1500mg per day for Men 19-50 years
Zinc	47% 5.16mg	65% 7.14mg	11mg per day for Men 19-50 years
Water	7.5% 278g	6.22% 230g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sandwich Spread VS Meatless Meatballs per 14 oz

Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Meatless Meatballs:

• 14 ounces of Meatless Sandwich Spread have 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin B12 than Meatless Meatballs.
• While 14 oz of Meatless Meatballs contain 1.6 times more Vitamin B1 than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Meatless Meatballs provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
• Both Meatless Sandwich Spread as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Meatless Meatballs:

• 14 ounces of Meatless Sandwich Spread have 1.8 times more Calcium and 1.9 times more Potassium than Meatless Meatballs.
• While 14 oz of Meatless Meatballs contain 1.4 times more Iron, 1.6 times more Phosphorus and 1.4 times more Zinc than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Meatless Meatballs contain similar levels of Copper, Magnesium and Sodium per 14 ounces.
• Both Meatless Sandwich Spread as well as Meatless Meatballs lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Meatless Sandwich Spread have 1.5 times more Sugars than Meatless Meatballs.
• While 14 oz of Meatless Meatballs contain 1.3 times more Energy, 1.4 times more Fiber and 2.6 times more Protein than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Meatless Meatballs offer comparable quantities of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 14 ounces.