Nutrient Comparison: Meatless Sandwich Spread VS Vegetarian fillets per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Vegetarian fillets:
- 14 oz of Vegetarian fillets contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B12 and 2 times more Vitamin E than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Vegetarian fillets provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Meatless Sandwich Spread as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Vegetarian fillets:
- 14 ounces of Meatless Sandwich Spread have 1.3 times more Sodium than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 2.2 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2 times more Phosphorus and 1.8 times more Potassium than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Vegetarian fillets contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Meatless Sandwich Spread as well as Vegetarian fillets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have 2.4 times more Sugars than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 1.9 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Vegetarian fillets offer comparable quantities of Carbohydrate per 14 ounces.