Nutrient Comparison: Meatless Sandwich Spread VS Vegetarian fillets per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Sandwich Spread versus 5 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Sandwich Spread vs Vegetarian fillets:
- 5 oz of Vegetarian fillets contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B12 and 2 times more Vitamin E than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Vegetarian fillets provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Meatless Sandwich Spread as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Meatless Sandwich Spread vs Vegetarian fillets:
- 5 ounces of Meatless Sandwich Spread have 1.3 times more Sodium than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 2.2 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2 times more Phosphorus and 1.8 times more Potassium than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Vegetarian fillets contain similar levels of Magnesium and Zinc per five ounces.
- Both Meatless Sandwich Spread as well as Vegetarian fillets lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Sandwich Spread have 2.4 times more Sugars than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 1.9 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Vegetarian fillets offer comparable quantities of Carbohydrate per five ounces.