Comparing Nutrients in 1 kilogram Meatless Sandwich Spread VS Vegetarian fillets

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Vegetarian fillets	32%	56%	12%

Macro Nutrients

	Meatless Sandwich Spread	Vegetarian fillets	Recommended Dietary Allowance
Energy	51.4% 1490kcal	100% 2900kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	186% 180g	97g per day for Men 19-50 years
Saturated Fat	44.5% 14.3g	89% 28.5g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	650% 10.4g	1.6g per day for Men 19-50 years
Omega 6	244% 41.5g	488% 83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.2% 90g	69.2% 90g	130g per day for Men 19-50 years
Sugars	26.2% 19g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	161% 61g	38g per day for Men 19-50 years
Protein	143% 80g	411% 230g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Vegetarian fillets	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	917% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	538% 7mg	692% 9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	813% 130mg	750% 120mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	846% 11mg	1154% 15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	258% 1030μg	255% 1020μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1292% 31μg	1750% 42μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	230% 34.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Vegetarian fillets	Recommended Dietary Allowance
Calcium	44% 440mg	95% 950mg	1000mg per day for Men 19-50 years
Copper	721% 6.5mg	1028% 9.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	301% 6.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	314% 2200mg	643% 4500mg	700mg per day for Men 19-50 years
Potassium	100% 3400mg	176% 6000mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	420% 6300mg	327% 4900mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	127% 14mg	11mg per day for Men 19-50 years
Water	19% 700g	12% 450g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sandwich Spread VS Vegetarian fillets per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Sandwich Spread versus 1 kg of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Sandwich Spread vs Vegetarian fillets:

• 1 kg of Vegetarian fillets contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B12 and 2 times more Vitamin E than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Vegetarian fillets provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• Both Meatless Sandwich Spread as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Meatless Sandwich Spread vs Vegetarian fillets:

• 1 kilogram of Meatless Sandwich Spread has 1.3 times more Sodium than Vegetarian fillets.
• While 1 kg of Vegetarian fillets contains 2.2 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2 times more Phosphorus and 1.8 times more Potassium than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Vegetarian fillets contain similar levels of Magnesium and Zinc per one kilogram.
• Both Meatless Sandwich Spread as well as Vegetarian fillets lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Sandwich Spread has 2.4 times more Sugars than Vegetarian fillets.
• While 1 kg of Vegetarian fillets contains 1.9 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Vegetarian fillets offer comparable quantities of Carbohydrate per one kilogram.