Nutrient Comparison: Vegetarian fillets VS Vegetarian meatloaf or patties per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian fillets versus 14 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian fillets vs Vegetarian meatloaf or patties:
- 14 ounces of Vegetarian fillets have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.8 times more Vitamin B12 and 2 times more Vitamin E than Vegetarian meatloaf or patties.
- Both Vegetarian fillets and Vegetarian meatloaf or patties provide similar amounts of Vitamin B3 per 14 ounces.
- Both Vegetarian fillets as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian fillets vs Vegetarian meatloaf or patties:
- 14 ounces of Vegetarian fillets have 3.3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 1.3 times more Zinc than Vegetarian fillets.
- Both Vegetarian fillets and Vegetarian meatloaf or patties contain similar levels of Iron and Sodium per 14 ounces.
- Both Vegetarian fillets as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian fillets have 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Vegetarian meatloaf or patties.
- Both Vegetarian fillets and Vegetarian meatloaf or patties offer comparable quantities of Carbohydrate and Protein per 14 ounces.