Comparing Nutrients in 500 calories Vegetarian filletsVS Vegetarian meatloaf or patties
Weight per 500 calories
Vegetarian fillets
172g
Vegetarian meatloaf or patties
254g
Vegetarian fillets have 1.5 times more energy per 100g than Vegetarian meatloaf or patties. It has high energy density when compared to other foods. Vegetarian meatloaf or patties having above average energy density.
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Vegetarian meatloaf or patties?
Vegetarian Fillets VS Vegetarian Meatloaf Or Patties Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Vegetarian meatloaf or patties?
Lets compare vitamin content per 500 calories of Vegetarian fillets vs Vegetarian meatloaf or patties:
500 calories of Vegetarian fillets have 1.4 times more Vitamin E than Vegetarian meatloaf or patties.
Both Vegetarian fillets and Vegetarian meatloaf or patties provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12 per 500 calories.
Both Vegetarian fillets as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Vegetarian fillets vs Vegetarian meatloaf or patties:
500 calories of Vegetarian fillets have 2.2 times more Calcium and 2.3 times more Potassium than Vegetarian meatloaf or patties.
While 500 kcal of Vegetarian meatloaf or patties contain 1.5 times more Iron, 1.7 times more Sodium and 1.9 times more Zinc than Vegetarian fillets.
Both Vegetarian fillets and Vegetarian meatloaf or patties contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Vegetarian fillets lack sufficient amounts of Magnesium
500 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Vegetarian fillets as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vegetarian fillets have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Vegetarian meatloaf or patties.
While 500 kcal of Vegetarian meatloaf or patties contain 1.3 times more Carbohydrate and 1.3 times more Protein than Vegetarian fillets.
Both Vegetarian fillets and Vegetarian meatloaf or patties offer comparable quantities of Energy and Fiber per 500 calories.