Comparing Nutrients in 500 calories Vegetarian meatloaf or pattiesVS Meatless Sandwich Spread
Weight per 500 calories
Vegetarian meatloaf or patties
254g
Meatless Sandwich Spread
336g
Vegetarian meatloaf or patties have 1.3 times more energy per 100g than Meatless Sandwich Spread. It has above average energy density when compared to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 500 calories - Vegetarian meatloaf or patties or Meatless Sandwich Spread?
Vegetarian Meatloaf Or Patties VS Meatless Sandwich Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian meatloaf or patties or Meatless Sandwich Spread?
Lets compare vitamin content per 500 calories of Vegetarian meatloaf or patties vs Meatless Sandwich Spread:
500 kcal of Meatless Sandwich Spread contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9, 1.7 times more Vitamin B12 and 1.3 times more Vitamin E than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Meatless Sandwich Spread provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Vegetarian meatloaf or patties as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Vegetarian meatloaf or patties vs Meatless Sandwich Spread:
500 kcal of Meatless Sandwich Spread contain 2 times more Calcium, 1.5 times more Magnesium, 2.5 times more Potassium and 1.5 times more Sodium than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Meatless Sandwich Spread contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Vegetarian meatloaf or patties as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vegetarian meatloaf or patties have 2 times more Protein than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Carbohydrate than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Meatless Sandwich Spread offer comparable quantities of Energy and Fiber per 500 calories.