Comparing Nutrients in 1 pound Vegetarian meatloaf or patties VS Meatless Sandwich Spread

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Meatless Sandwich Spread	21%	54%	25%

Macro Nutrients

	Vegetarian meatloaf or patties	Meatless Sandwich Spread	Recommended Dietary Allowance
Energy	31% 894kcal	23.3% 676kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	20% 6.46g	20% 6.46g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	111% 19g	111% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.3g	31.4% 41g	130g per day for Men 19-50 years
Sugars	7.5% 5.44g	12% 8.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	39.4% 15g	38g per day for Men 19-50 years
Protein	170% 95g	64.8% 36.3g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Meatless Sandwich Spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	340% 4.1mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	283% 45.4mg	369% 59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	41.5% 2.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	419% 5.44mg	384% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	117% 467μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	454% 11μg	586% 14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.3% 7.85mg	52.3% 7.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Meatless Sandwich Spread	Recommended Dietary Allowance
Calcium	13% 132mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	356% 3.2mg	327% 2.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	NA	136% 3.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1560mg	143% 998mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	45.4% 1542mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	166% 2495mg	191% 2858mg	1500mg per day for Men 19-50 years
Zinc	74.2% 8.16mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	7.1% 263g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian meatloaf or patties VS Meatless Sandwich Spread per 1 lb

Compare the macro and micronutrient content in 1 lb of Vegetarian meatloaf or patties versus 1 lb of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vegetarian meatloaf or patties vs Meatless Sandwich Spread:

• 1 pound of Vegetarian meatloaf or patties has 1.5 times more Vitamin B1 than Meatless Sandwich Spread.
• While 1 lb of Meatless Sandwich Spread contains 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.3 times more Vitamin B12 than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Meatless Sandwich Spread provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per one pound.
• Both Vegetarian meatloaf or patties as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Vegetarian meatloaf or patties vs Meatless Sandwich Spread:

• 1 pound of Vegetarian meatloaf or patties has 1.4 times more Iron, 1.6 times more Phosphorus and 1.4 times more Zinc than Meatless Sandwich Spread.
• While 1 lb of Meatless Sandwich Spread contains 1.5 times more Calcium and 1.9 times more Potassium than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Meatless Sandwich Spread contain similar levels of Copper, Magnesium and Sodium per one pound.
• Both Vegetarian meatloaf or patties as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Vegetarian meatloaf or patties has 1.3 times more Energy, 1.4 times more Fiber and 2.6 times more Protein than Meatless Sandwich Spread.
• While 1 lb of Meatless Sandwich Spread contains 1.6 times more Sugars than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Meatless Sandwich Spread offer comparable quantities of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per one pound.