Comparing Nutrients in 1 kilogram Vegetarian meatloaf or patties VS Meatless Sandwich Spread

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Meatless Sandwich Spread	21%	54%	25%

Macro Nutrients

	Vegetarian meatloaf or patties	Meatless Sandwich Spread	Recommended Dietary Allowance
Energy	68% 1970kcal	51.4% 1490kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	44.5% 14.3g	44.5% 14.3g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	244% 41.5g	244% 41.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	69.2% 90g	130g per day for Men 19-50 years
Sugars	16.6% 12g	26.2% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	121% 46g	87% 33g	38g per day for Men 19-50 years
Protein	375% 210g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Meatless Sandwich Spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	750% 9mg	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	462% 6mg	538% 7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	625% 100mg	813% 130mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	923% 12mg	846% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	258% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1000% 24μg	1292% 31μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	115% 17.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Meatless Sandwich Spread	Recommended Dietary Allowance
Calcium	29% 290mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	784% 7.06mg	721% 6.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	NA	301% 6.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	491% 3440mg	314% 2200mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	100% 3400mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	367% 5500mg	420% 6300mg	1500mg per day for Men 19-50 years
Zinc	164% 18mg	118% 13mg	11mg per day for Men 19-50 years
Water	15.7% 580g	19% 700g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian meatloaf or patties VS Meatless Sandwich Spread per 1 kg

Compare the macro and micronutrient content in 1 kg of Vegetarian meatloaf or patties versus 1 kg of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vegetarian meatloaf or patties vs Meatless Sandwich Spread:

• 1 kilogram of Vegetarian meatloaf or patties has 1.5 times more Vitamin B1 than Meatless Sandwich Spread.
• While 1 kg of Meatless Sandwich Spread contains 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.3 times more Vitamin B12 than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Meatless Sandwich Spread provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per one kilogram.
• Both Vegetarian meatloaf or patties as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Vegetarian meatloaf or patties vs Meatless Sandwich Spread:

• 1 kilogram of Vegetarian meatloaf or patties has 1.4 times more Iron, 1.6 times more Phosphorus and 1.4 times more Zinc than Meatless Sandwich Spread.
• While 1 kg of Meatless Sandwich Spread contains 1.5 times more Calcium and 1.9 times more Potassium than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Meatless Sandwich Spread contain similar levels of Copper, Magnesium and Sodium per one kilogram.
• Both Vegetarian meatloaf or patties as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Vegetarian meatloaf or patties has 1.3 times more Energy, 1.4 times more Fiber and 2.6 times more Protein than Meatless Sandwich Spread.
• While 1 kg of Meatless Sandwich Spread contains 1.6 times more Sugars than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Meatless Sandwich Spread offer comparable quantities of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per one kilogram.