Nutrient Comparison: Vegetarian meatloaf or patties VS Meatless Sandwich Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian meatloaf or patties versus 14 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian meatloaf or patties vs Meatless Sandwich Spread:
- 14 ounces of Vegetarian meatloaf or patties have 1.5 times more Vitamin B1 than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.3 times more Vitamin B12 than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Meatless Sandwich Spread provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 14 ounces.
- Both Vegetarian meatloaf or patties as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian meatloaf or patties vs Meatless Sandwich Spread:
- 14 ounces of Vegetarian meatloaf or patties have 1.4 times more Iron, 1.6 times more Phosphorus and 1.4 times more Zinc than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 1.5 times more Calcium and 1.9 times more Potassium than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Meatless Sandwich Spread contain similar levels of Copper, Magnesium and Sodium per 14 ounces.
- Both Vegetarian meatloaf or patties as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian meatloaf or patties have 1.3 times more Energy, 1.4 times more Fiber and 2.6 times more Protein than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 1.6 times more Sugars than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Meatless Sandwich Spread offer comparable quantities of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 14 ounces.