Nutrient Comparison: Vegetarian fillets VS Vegetarian meatloaf or patties per 1 lb
Compare the macro and micronutrient content in 1 lb of Vegetarian fillets versus 1 lb of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vegetarian fillets vs Vegetarian meatloaf or patties:
- 1 pound of Vegetarian fillets has 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.8 times more Vitamin B12 and 2 times more Vitamin E than Vegetarian meatloaf or patties.
- Both Vegetarian fillets and Vegetarian meatloaf or patties provide similar amounts of Vitamin B3 per one pound.
- Both Vegetarian fillets as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Vegetarian fillets vs Vegetarian meatloaf or patties:
- 1 pound of Vegetarian fillets has 3.3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 1.3 times more Zinc than Vegetarian fillets.
- Both Vegetarian fillets and Vegetarian meatloaf or patties contain similar levels of Iron and Sodium per one pound.
- Both Vegetarian fillets as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vegetarian fillets has 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Vegetarian meatloaf or patties.
- Both Vegetarian fillets and Vegetarian meatloaf or patties offer comparable quantities of Carbohydrate and Protein per one pound.