Nutrient Comparison: Meatless Meatballs VS Vegetarian meatloaf or patties per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Meatballs versus 14 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Meatballs vs Vegetarian meatloaf or patties:
- 14 oz of Vegetarian meatloaf or patties contain 2.8 times more Vitamin B2, 4 times more Vitamin B3, 6 times more Vitamin B6 and 1.6 times more Vitamin B12 than Meatless Meatballs.
- Both Meatless Meatballs and Vegetarian meatloaf or patties provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 14 ounces.
- Both Meatless Meatballs as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Meatballs vs Vegetarian meatloaf or patties:
- Both Meatless Meatballs and Vegetarian meatloaf or patties have similar amounts of minerals per 14 oz
- Both Meatless Meatballs and Vegetarian meatloaf or patties contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
- Both Meatless Meatballs as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Meatless Meatballs and Vegetarian meatloaf or patties have similar amounts of macro-nutrients per 14 oz
- Both Meatless Meatballs and Vegetarian meatloaf or patties offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.