Comparing Nutrients in 14 ounces Vegetarian meatloaf or patties VS Vegetarian fillets

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Vegetarian fillets	32%	56%	12%

Macro Nutrients

	Vegetarian meatloaf or patties	Vegetarian fillets	Recommended Dietary Allowance
Energy	27% 782kcal	39.7% 1151kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.7g	73.7% 71.4g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.66g	35.3% 11.3g	32g per day for Men 19-50 years
Omega 3	129% 2.06g	258% 4.13g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	194% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	27.5% 35.7g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48% 18.3g	63.7% 24.2g	38g per day for Men 19-50 years
Protein	149% 83.3g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Vegetarian fillets	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	298% 3.57mg	364% 4.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	275% 3.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	248% 39.7mg	298% 47.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	366% 4.76mg	458% 5.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.4% 310μg	101% 405μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	397% 9.53μg	695% 16.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.8% 6.87mg	91% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Vegetarian fillets	Recommended Dietary Allowance
Calcium	11.5% 115mg	37.7% 377mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.33mg	99% 7.94mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	195% 1365mg	255% 1786mg	700mg per day for Men 19-50 years
Potassium	21% 714mg	70% 2381mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	146% 2183mg	130% 1945mg	1500mg per day for Men 19-50 years
Zinc	65% 7.14mg	50.5% 5.56mg	11mg per day for Men 19-50 years
Water	6.22% 230g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian meatloaf or patties VS Vegetarian fillets per 14 oz

Compare the macro and micronutrient content in 14 oz of Vegetarian meatloaf or patties versus 14 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Vegetarian meatloaf or patties vs Vegetarian fillets:

• 14 oz of Vegetarian fillets contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.8 times more Vitamin B12 and 2 times more Vitamin E than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Vegetarian fillets provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
• Both Vegetarian meatloaf or patties as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Vegetarian meatloaf or patties vs Vegetarian fillets:

• 14 ounces of Vegetarian meatloaf or patties have 1.3 times more Zinc than Vegetarian fillets.
• While 14 oz of Vegetarian fillets contain 3.3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Vegetarian fillets contain similar levels of Iron and Sodium per 14 ounces.
• Both Vegetarian meatloaf or patties as well as Vegetarian fillets lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Vegetarian fillets contain 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Vegetarian fillets offer comparable quantities of Carbohydrate and Protein per 14 ounces.