Comparing Nutrients in 300 calories Vegetarian meatloaf or pattiesVS Vegetarian fillets
Weight per 300 calories
Vegetarian meatloaf or patties
152g
Vegetarian fillets
103g
Vegetarian fillets have 1.5 times more energy per unit of mass than Vegetarian meatloaf or patties, which is high in comparison to other foods. Vegetarian meatloaf or patties having above average energy density.
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Vegetarian fillets?
Vegetarian Meatloaf Or Patties VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Vegetarian meatloaf or patties vs Vegetarian fillets:
300 calories of Vegetarian meatloaf or patties have 1.2 times more Vitamin B1 and 1.2 times more Vitamin B3 than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 1.4 times more Vitamin E than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Vegetarian fillets provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin B12 per 300 calories.
Both Vegetarian meatloaf or patties as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vegetarian meatloaf or patties vs Vegetarian fillets:
300 calories of Vegetarian meatloaf or patties have 1.5 times more Iron, 1.7 times more Sodium and 1.9 times more Zinc than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 2.2 times more Calcium and 2.3 times more Potassium than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Vegetarian fillets contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Vegetarian meatloaf or patties as well as Vegetarian fillets lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian meatloaf or patties have 1.3 times more Carbohydrate and 1.3 times more Protein than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Vegetarian fillets offer comparable quantities of Energy and Fiber per 300 calories.