Vegetarian fillets have 10.4 times more energy per 100g than Pickled Hawaiian Style Radishes. It has high energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Pickled Hawaiian Style Radishes?
Vegetarian Fillets VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 300 calories of Vegetarian fillets vs Pickled Hawaiian Style Radishes:
300 calories of Vegetarian fillets have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
Both Vegetarian fillets and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin E
Both Vegetarian fillets as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vegetarian fillets vs Pickled Hawaiian Style Radishes:
300 calories of Vegetarian fillets have 1.4 times more Phosphorus than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 3.1 times more Calcium, 1.9 times more Copper, 3.6 times more Magnesium, 5.7 times more Potassium, 7.3 times more Selenium, 16.7 times more Sodium, 1.6 times more Zinc and 21.1 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Pickled Hawaiian Style Radishes contain similar levels of Iron per 300 calories.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian fillets have 5.8 times more Fat, 3 times more Saturated Fat, 16.3 times more Omega 6 and 2 times more Protein than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 6 times more Carbohydrate, 25.9 times more Sugars and 3.7 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6