Meatless Sandwich Spread have 5.3 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is average in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Meatless Sandwich Spread?
Pickled Hawaiian Style Radishes VS Meatless Sandwich Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Meatless Sandwich Spread?
Lets compare vitamin content per 300 calories of Pickled Hawaiian Style Radishes vs Meatless Sandwich Spread:
300 calories of Pickled Hawaiian Style Radishes have 2.3 times more Vitamin B5 than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 5.6 times more Vitamin B1, 4.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Pickled Hawaiian Style Radishes.
300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin E
Both Pickled Hawaiian Style Radishes as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pickled Hawaiian Style Radishes vs Meatless Sandwich Spread:
300 calories of Pickled Hawaiian Style Radishes have 3.4 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 5.2 times more Potassium, 7.5 times more Selenium, 6.7 times more Sodium and 7 times more Water than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 2.3 times more Manganese and 1.3 times more Phosphorus than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Meatless Sandwich Spread contain similar levels of Iron and Zinc per 300 calories.
300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Hawaiian Style Radishes have 3.1 times more Carbohydrate, 5.6 times more Sugars and 3.5 times more Fiber than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 5.6 times more Fat, 2.9 times more Saturated Fat, 15.9 times more Omega 6 and 1.4 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Meatless Sandwich Spread offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6