Comparing Nutrients in 1 pound Vegetarian meatloaf or patties VS Vegetarian fillets

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Vegetarian fillets	32%	56%	12%

Macro Nutrients

	Vegetarian meatloaf or patties	Vegetarian fillets	Recommended Dietary Allowance
Energy	31% 894kcal	45.4% 1315kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	84% 81.6g	97g per day for Men 19-50 years
Saturated Fat	20% 6.46g	40.4% 13g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	295% 4.7g	1.6g per day for Men 19-50 years
Omega 6	111% 19g	221% 37.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.3g	31.4% 41g	130g per day for Men 19-50 years
Sugars	7.5% 5.44g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	73% 27.7g	38g per day for Men 19-50 years
Protein	170% 95g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Vegetarian fillets	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	340% 4.1mg	416% 5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	283% 45.4mg	340% 54.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	419% 5.44mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	116% 463μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	454% 11μg	794% 19μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.3% 7.85mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Vegetarian fillets	Recommended Dietary Allowance
Calcium	13% 132mg	43% 431mg	1000mg per day for Men 19-50 years
Copper	356% 3.2mg	466% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	113% 9.07mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1560mg	292% 2041mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	80% 2722mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	166% 2495mg	148% 2223mg	1500mg per day for Men 19-50 years
Zinc	74.2% 8.16mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	7.1% 263g	5.5% 204g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian meatloaf or patties VS Vegetarian fillets per 1 lb

Compare the macro and micronutrient content in 1 lb of Vegetarian meatloaf or patties versus 1 lb of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vegetarian meatloaf or patties vs Vegetarian fillets:

• 1 lb of Vegetarian fillets contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.8 times more Vitamin B12 and 2 times more Vitamin E than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Vegetarian fillets provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• Both Vegetarian meatloaf or patties as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Vegetarian meatloaf or patties vs Vegetarian fillets:

• 1 pound of Vegetarian meatloaf or patties has 1.3 times more Zinc than Vegetarian fillets.
• While 1 lb of Vegetarian fillets contains 3.3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Vegetarian fillets contain similar levels of Iron and Sodium per one pound.
• Both Vegetarian meatloaf or patties as well as Vegetarian fillets lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Vegetarian fillets contains 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Vegetarian fillets offer comparable quantities of Carbohydrate and Protein per one pound.