Nutrient Comparison: Vegetarian meatloaf or patties VS Vegetarian fillets per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian meatloaf or patties versus 7 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian meatloaf or patties vs Vegetarian fillets:
- 7 oz of Vegetarian fillets contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.8 times more Vitamin B12 and 2 times more Vitamin E than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Vegetarian fillets provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Vegetarian meatloaf or patties as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Vegetarian meatloaf or patties vs Vegetarian fillets:
- 7 ounces of Vegetarian meatloaf or patties have 1.3 times more Zinc than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 3.3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Vegetarian fillets contain similar levels of Iron and Sodium per seven ounces.
- Both Vegetarian meatloaf or patties as well as Vegetarian fillets lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Vegetarian fillets contain 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Vegetarian fillets offer comparable quantities of Carbohydrate and Protein per seven ounces.