Nutrient Comparison: Meatless Meatballs VS Vegetarian meatloaf or patties per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Meatballs versus 1 kg of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Meatballs vs Vegetarian meatloaf or patties:
- 1 kg of Vegetarian meatloaf or patties contains 2.8 times more Vitamin B2, 4 times more Vitamin B3, 6 times more Vitamin B6 and 1.6 times more Vitamin B12 than Meatless Meatballs.
- Both Meatless Meatballs and Vegetarian meatloaf or patties provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per one kilogram.
- Both Meatless Meatballs as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Meatless Meatballs vs Vegetarian meatloaf or patties:
- Both Meatless Meatballs and Vegetarian meatloaf or patties have similar amounts of minerals per 1 kg
- Both Meatless Meatballs and Vegetarian meatloaf or patties contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per one kilogram.
- Both Meatless Meatballs as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Meatless Meatballs and Vegetarian meatloaf or patties have similar amounts of macro-nutrients per 1 kg
- Both Meatless Meatballs and Vegetarian meatloaf or patties offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.