Comparing Nutrients in 5 ounces Meatless Meatballs VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Meatless Meatballs	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	9.63% 279kcal	9.63% 279kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	13% 12.8g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	34.6% 5.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	2.44% 1.77g	2.35% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.52g	17% 6.52g	38g per day for Men 19-50 years
Protein	53% 29.8g	53% 29.8g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	106% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.54mg	88.6% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.6% 111μg	27.6% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	88.6% 2.13μg	142% 3.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.3% 3.06mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.7% 488mg	69.7% 488mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	7.5% 255mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	23% 2.55mg	11mg per day for Men 19-50 years
Water	2.22% 82.2g	2.22% 82.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Meatballs VS Vegetarian meatloaf or patties per 5 oz

Compare the macro and micronutrient content in 5 oz of Meatless Meatballs versus 5 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Meatless Meatballs vs Vegetarian meatloaf or patties:

• 5 oz of Vegetarian meatloaf or patties contain 2.8 times more Vitamin B2, 4 times more Vitamin B3, 6 times more Vitamin B6 and 1.6 times more Vitamin B12 than Meatless Meatballs.
• Both Meatless Meatballs and Vegetarian meatloaf or patties provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per five ounces.
• Both Meatless Meatballs as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Meatless Meatballs vs Vegetarian meatloaf or patties:

• Both Meatless Meatballs and Vegetarian meatloaf or patties have similar amounts of minerals per 5 oz
• Both Meatless Meatballs and Vegetarian meatloaf or patties contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per five ounces.
• Both Meatless Meatballs as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Meatless Meatballs and Vegetarian meatloaf or patties have similar amounts of macro-nutrients per 5 oz
• Both Meatless Meatballs and Vegetarian meatloaf or patties offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per five ounces.