Comparing Nutrients in 100 grams Meatless Meatballs VS Vegetarian fillets

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Vegetarian fillets	32%	56%	12%

Macro Nutrients

	Meatless Meatballs	Vegetarian fillets	Recommended Dietary Allowance
Energy	6.8% 197kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	4.45% 1.43g	8.9% 2.85g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	65% 1.04g	1.6g per day for Men 19-50 years
Omega 6	24.4% 4.15g	48.8% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.15% 8g	6.92% 9g	130g per day for Men 19-50 years
Sugars	1.72% 1.25g	1.1% 0.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.6g	16% 6.1g	38g per day for Men 19-50 years
Protein	37.5% 21g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Vegetarian fillets	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78% 0.94mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.5% 1.5μg	175% 4.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	23% 3.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Vegetarian fillets	Recommended Dietary Allowance
Calcium	2.5% 25mg	9.5% 95mg	1000mg per day for Men 19-50 years
Copper	78.4% 0.71mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.16mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 344mg	64.3% 450mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	17.6% 600mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	1.57% 58g	1.2% 45g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Meatless Meatballs vs Vegetarian fillets:

• Vegetarian fillets contain 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9, 2.8 times more Vitamin B12 and 2 times more Vitamin E than Meatless Meatballs.
• Both Meatless Meatballs and Vegetarian fillets have similar amounts of Vitamin B1 per 100 g.
• Both Meatless Meatballs as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Meatless Meatballs vs Vegetarian fillets:

• Meatless Meatballs have 1.3 times more Zinc and 1.3 times more Water than Vegetarian fillets.
• While Vegetarian fillets contain 3.8 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Meatless Meatballs.
• Both Meatless Meatballs and Vegetarian fillets have similar amounts of Iron, Selenium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Meatless Meatballs have 1.6 times more Sugars than Vegetarian fillets.
• While Vegetarian fillets contain 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Meatless Meatballs.
• Both Meatless Meatballs and Vegetarian fillets have similar amounts of Carbohydrate and Protein per 100 g.
• Both Meatless Meatballs as well as Vegetarian fillets have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.