Comparing Nutrients in 100 calories Meatless MeatballsVS Vegetarian fillets
Weight per 100 calories
Meatless Meatballs
50.8g
Vegetarian fillets
34.5g
Vegetarian fillets have 1.5 times more energy per unit of mass than Meatless Meatballs, which is high in comparison to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Vegetarian fillets?
Meatless Meatballs VS Vegetarian Fillets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Vegetarian fillets?
Lets compare vitamin content per 100 calories of Meatless Meatballs vs Vegetarian fillets:
100 calories of Meatless Meatballs have 1.3 times more Vitamin B1 than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B6, 1.9 times more Vitamin B12 and 1.4 times more Vitamin E than Meatless Meatballs.
Both Meatless Meatballs and Vegetarian fillets provide similar amounts of Vitamin B9 per 100 calories.
Both Meatless Meatballs as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Meatballs vs Vegetarian fillets:
100 calories of Meatless Meatballs have 1.6 times more Iron, 1.7 times more Sodium and 1.9 times more Zinc than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 2.6 times more Calcium and 2.3 times more Potassium than Meatless Meatballs.
Both Meatless Meatballs and Vegetarian fillets contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Meatless Meatballs as well as Vegetarian fillets lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Meatballs have 1.3 times more Carbohydrate and 1.3 times more Protein than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Meatless Meatballs.
Both Meatless Meatballs and Vegetarian fillets offer comparable quantities of Energy and Fiber per 100 calories.