Comparing Nutrients in 5 ounces Meatless Luncheon Slices VS Meatless Sandwich Spread

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Meatless Sandwich Spread	21%	54%	25%

Macro Nutrients

	Meatless Luncheon Slices	Meatless Sandwich Spread	Recommended Dietary Allowance
Energy	9.24% 268kcal	7.3% 211kcal	2900kcal per day for Men 19-50 years
Fat	16.2% 15.7g	13% 12.8g	97g per day for Men 19-50 years
Saturated Fat	5.93% 1.9g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	43.3% 0.69g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	32.5% 5.5g	34.6% 5.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.84% 6.3g	9.8% 12.8g	130g per day for Men 19-50 years
Sugars	4.34% 3.15g	3.7% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	45% 25.2g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Meatless Sandwich Spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	472% 5.67mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.4% 142μg	36.5% 146μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	236% 5.67μg	183% 4.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Meatless Sandwich Spread	Recommended Dietary Allowance
Calcium	5.8% 58mg	6.24% 62.4mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.55mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	NA	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.5% 627mg	44.5% 312mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	14% 482mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	67% 1008mg	59.5% 893mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	16.8% 1.84mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Luncheon Slices VS Meatless Sandwich Spread per 5 oz

Compare the macro and micronutrient content in 5 oz of Meatless Luncheon Slices versus 5 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Meatless Luncheon Slices vs Meatless Sandwich Spread:

• 5 ounces of Meatless Luncheon Slices have 6.7 times more Vitamin B1, 1.3 times more Vitamin B12 and 1.7 times more Vitamin E than Meatless Sandwich Spread.
• While 5 oz of Meatless Sandwich Spread contain 2.3 times more Vitamin B2 than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Sandwich Spread provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
• Both Meatless Luncheon Slices as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Meatless Luncheon Slices vs Meatless Sandwich Spread:

• 5 ounces of Meatless Luncheon Slices have 1.4 times more Copper, 2 times more Phosphorus, 14.8 times more Selenium and 1.2 times more Zinc than Meatless Sandwich Spread.
• While 5 oz of Meatless Sandwich Spread contain 1.7 times more Potassium than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Sandwich Spread contain similar levels of Calcium, Iron, Magnesium and Sodium per five ounces.
• 5 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Meatless Luncheon Slices have 1.3 times more Energy, 1.2 times more Fat and 2.2 times more Protein than Meatless Sandwich Spread.
• While 5 oz of Meatless Sandwich Spread contain 2 times more Carbohydrate and 3 times more Fiber than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Sandwich Spread offer comparable quantities of Saturated Fat, Omega 3, Omega 6 and Sugars per five ounces.