Comparing Nutrients in 1 pound Meatless Luncheon Slices VS Meatless Sandwich Spread

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Meatless Sandwich Spread	21%	54%	25%

Macro Nutrients

	Meatless Luncheon Slices	Meatless Sandwich Spread	Recommended Dietary Allowance
Energy	29.6% 857kcal	23.3% 676kcal	2900kcal per day for Men 19-50 years
Fat	52% 50.4g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	19% 6.07g	20% 6.46g	32g per day for Men 19-50 years
Omega 3	139% 2.2g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	104% 17.7g	111% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	31.4% 41g	130g per day for Men 19-50 years
Sugars	14% 10g	12% 8.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	39.4% 15g	38g per day for Men 19-50 years
Protein	144% 80.6g	64.8% 36.3g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Meatless Sandwich Spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1512% 18mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	315% 50.4mg	369% 59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	41.5% 2.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	310% 4.03mg	384% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 454μg	117% 467μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	756% 18μg	586% 14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	52.3% 7.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Meatless Sandwich Spread	Recommended Dietary Allowance
Calcium	18.6% 186mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	458% 4.1mg	327% 2.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.16mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	NA	136% 3.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	286% 2005mg	143% 998mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	45.4% 1542mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	215% 3225mg	191% 2858mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	7.97% 295g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Luncheon Slices VS Meatless Sandwich Spread per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Luncheon Slices versus 1 lb of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Luncheon Slices vs Meatless Sandwich Spread:

• 1 pound of Meatless Luncheon Slices has 6.7 times more Vitamin B1, 1.3 times more Vitamin B12 and 1.7 times more Vitamin E than Meatless Sandwich Spread.
• While 1 lb of Meatless Sandwich Spread contains 2.3 times more Vitamin B2 than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Sandwich Spread provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• Both Meatless Luncheon Slices as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Meatless Luncheon Slices vs Meatless Sandwich Spread:

• 1 pound of Meatless Luncheon Slices has 1.4 times more Copper, 2 times more Phosphorus, 14.8 times more Selenium and 1.2 times more Zinc than Meatless Sandwich Spread.
• While 1 lb of Meatless Sandwich Spread contains 1.7 times more Potassium than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Sandwich Spread contain similar levels of Calcium, Iron, Magnesium and Sodium per one pound.
• 1 pound of Meatless Sandwich Spread lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Luncheon Slices has 1.3 times more Energy, 1.2 times more Fat and 2.2 times more Protein than Meatless Sandwich Spread.
• While 1 lb of Meatless Sandwich Spread contains 2 times more Carbohydrate and 3 times more Fiber than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Sandwich Spread offer comparable quantities of Saturated Fat, Omega 3, Omega 6 and Sugars per one pound.