Comparing Nutrients in 1 pound Meatless Luncheon Slices VS Vegetarian fillets

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Vegetarian fillets	32%	56%	12%

Macro Nutrients

	Meatless Luncheon Slices	Vegetarian fillets	Recommended Dietary Allowance
Energy	29.6% 857kcal	45.4% 1315kcal	2900kcal per day for Men 19-50 years
Fat	52% 50.4g	84% 81.6g	97g per day for Men 19-50 years
Saturated Fat	19% 6.07g	40.4% 13g	32g per day for Men 19-50 years
Omega 3	139% 2.2g	295% 4.7g	1.6g per day for Men 19-50 years
Omega 6	104% 17.7g	221% 37.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	31.4% 41g	130g per day for Men 19-50 years
Sugars	14% 10g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	73% 27.7g	38g per day for Men 19-50 years
Protein	144% 80.6g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Vegetarian fillets	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1512% 18mg	416% 5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	315% 50.4mg	340% 54.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	310% 4.03mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 454μg	116% 463μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	756% 18μg	794% 19μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Vegetarian fillets	Recommended Dietary Allowance
Calcium	18.6% 186mg	43% 431mg	1000mg per day for Men 19-50 years
Copper	458% 4.1mg	466% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.16mg	113% 9.07mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	286% 2005mg	292% 2041mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	80% 2722mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	215% 3225mg	148% 2223mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	7.97% 295g	5.5% 204g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Meatless Luncheon Slices vs Vegetarian fillets:

• Meatless Luncheon Slices have 3.6 times more Vitamin B1 than Vegetarian fillets.
• While Vegetarian fillets contain 3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Vegetarian fillets have similar amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin E per 1 lb.
• Both Meatless Luncheon Slices as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Meatless Luncheon Slices vs Vegetarian fillets:

• Meatless Luncheon Slices have 7.4 times more Selenium, 1.5 times more Sodium and 1.4 times more Water than Vegetarian fillets.
• While Vegetarian fillets contain 2.3 times more Calcium and 3 times more Potassium than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Vegetarian fillets have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Meatless Luncheon Slices have 2.8 times more Sugars than Vegetarian fillets.
• While Vegetarian fillets contain 1.5 times more Energy, 1.6 times more Fat, 2.1 times more Saturated Fat, 2.1 times more Omega 3, 2.1 times more Omega 6, 2 times more Carbohydrate, 5.5 times more Fiber and 1.3 times more Protein than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices as well as Vegetarian fillets have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.