Comparing Nutrients in 1 pound Vegetarian fillets VS Meatless Meatballs

Macros Ratio

	Protein	Fat	Carbs
Vegetarian fillets	32%	56%	12%
Meatless Meatballs	43%	41%	16%

Macro Nutrients

	Vegetarian fillets	Meatless Meatballs	Recommended Dietary Allowance
Energy	45.4% 1315kcal	31% 894kcal	2900kcal per day for Men 19-50 years
Fat	84% 81.6g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	40.4% 13g	20% 6.46g	32g per day for Men 19-50 years
Omega 3	295% 4.7g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	221% 37.6g	111% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.4% 41g	28% 36.3g	130g per day for Men 19-50 years
Sugars	5% 3.63g	7.82% 5.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73% 27.7g	55% 21g	38g per day for Men 19-50 years
Protein	186% 104g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Vegetarian fillets	Meatless Meatballs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	416% 5mg	355% 4.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	314% 4.1mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	340% 54.4mg	71% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	45.4% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	523% 6.8mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	794% 19μg	283% 6.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	52.3% 7.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian fillets	Meatless Meatballs	Recommended Dietary Allowance
Calcium	43% 431mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	466% 4.2mg	356% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.07mg	122% 9.8mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	292% 2041mg	223% 1560mg	700mg per day for Men 19-50 years
Potassium	80% 2722mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	148% 2223mg	166% 2495mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	74.2% 8.16mg	11mg per day for Men 19-50 years
Water	5.5% 204g	7.1% 263g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian fillets VS Meatless Meatballs per 1 lb

Compare the macro and micronutrient content in 1 lb of Vegetarian fillets versus 1 lb of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vegetarian fillets vs Meatless Meatballs:

• 1 pound of Vegetarian fillets has 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9, 2.8 times more Vitamin B12 and 2 times more Vitamin E than Meatless Meatballs.
• Both Vegetarian fillets and Meatless Meatballs provide similar amounts of Vitamin B1 per one pound.
• Both Vegetarian fillets as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Vegetarian fillets vs Meatless Meatballs:

• 1 pound of Vegetarian fillets has 3.8 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Meatless Meatballs.
• While 1 lb of Meatless Meatballs contains 1.3 times more Zinc than Vegetarian fillets.
• Both Vegetarian fillets and Meatless Meatballs contain similar levels of Iron and Sodium per one pound.
• Both Vegetarian fillets as well as Meatless Meatballs lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Vegetarian fillets has 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Meatless Meatballs.
• Both Vegetarian fillets and Meatless Meatballs offer comparable quantities of Carbohydrate and Protein per one pound.