Comparing Nutrients in 100 grams Vegetarian fillets VS Meatless Meatballs

Macros Ratio

	Protein	Fat	Carbs
Vegetarian fillets	32%	56%	12%
Meatless Meatballs	43%	41%	16%

Macro Nutrients

	Vegetarian fillets	Meatless Meatballs	Recommended Dietary Allowance
Energy	10% 290kcal	6.8% 197kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	8.9% 2.85g	4.45% 1.43g	32g per day for Men 19-50 years
Omega 3	65% 1.04g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	48.8% 8.3g	24.4% 4.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.92% 9g	6.15% 8g	130g per day for Men 19-50 years
Sugars	1.1% 0.8g	1.72% 1.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	12% 4.6g	38g per day for Men 19-50 years
Protein	41% 23g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Vegetarian fillets	Meatless Meatballs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	175% 4.2μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.45mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian fillets	Meatless Meatballs	Recommended Dietary Allowance
Calcium	9.5% 95mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	78.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	27% 2.16mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.3% 450mg	49% 344mg	700mg per day for Men 19-50 years
Potassium	17.6% 600mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	32.7% 490mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	1.2% 45g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian fillets VS Meatless Meatballs per 100 g

Compare the macro and micronutrient content in 100 g of Vegetarian fillets versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Vegetarian fillets vs Meatless Meatballs:

• 100 grams of Vegetarian fillets have 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9, 2.8 times more Vitamin B12 and 2 times more Vitamin E than Meatless Meatballs.
• Both Vegetarian fillets and Meatless Meatballs provide similar amounts of Vitamin B1 per 100 grams.
• Both Vegetarian fillets as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Vegetarian fillets vs Meatless Meatballs:

• 100 grams of Vegetarian fillets have 3.8 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Meatless Meatballs.
• While 100 g of Meatless Meatballs contain 1.3 times more Zinc than Vegetarian fillets.
• Both Vegetarian fillets and Meatless Meatballs contain similar levels of Iron and Sodium per 100 grams.
• Both Vegetarian fillets as well as Meatless Meatballs lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Vegetarian fillets have 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Meatless Meatballs.
• Both Vegetarian fillets and Meatless Meatballs offer comparable quantities of Carbohydrate and Protein per 100 grams.