Nutrient Comparison: Vegetarian fillets VS Meatless Meatballs per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian fillets versus 7 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian fillets vs Meatless Meatballs:
- 7 ounces of Vegetarian fillets have 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9, 2.8 times more Vitamin B12 and 2 times more Vitamin E than Meatless Meatballs.
- Both Vegetarian fillets and Meatless Meatballs provide similar amounts of Vitamin B1 per seven ounces.
- Both Vegetarian fillets as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Vegetarian fillets vs Meatless Meatballs:
- 7 ounces of Vegetarian fillets have 3.8 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 1.3 times more Zinc than Vegetarian fillets.
- Both Vegetarian fillets and Meatless Meatballs contain similar levels of Iron and Sodium per seven ounces.
- Both Vegetarian fillets as well as Meatless Meatballs lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian fillets have 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Meatless Meatballs.
- Both Vegetarian fillets and Meatless Meatballs offer comparable quantities of Carbohydrate and Protein per seven ounces.