Comparing Nutrients in 100 calories Vegetarian fillets VS Meatless Meatballs

Weight per 100 calories

• Vegetarian fillets: 34.5g
• Meatless Meatballs: 50.8g

Vegetarian fillets have 1.5 times more energy per 100g than Meatless Meatballs. It has high energy density when compared to other foods. Meatless Meatballs having above average energy density.

Discover which food has more nutrients per 100 calories - Vegetarian fillets or Meatless Meatballs?

Macros Ratio

	Protein	Fat	Carbs
Vegetarian fillets	32%	56%	12%
Meatless Meatballs	43%	41%	16%

Macro Nutrients

	Vegetarian fillets	Meatless Meatballs	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	4.7% 4.57g	97g per day for Men 19-50 years
Saturated Fat	3.07% 0.98g	2.26% 0.72g	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	16.5% 0.26g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.4% 3.1g	3.12% 4.06g	130g per day for Men 19-50 years
Sugars	0.38% 0.28g	0.88% 0.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.54% 2.1g	6.14% 2.34g	38g per day for Men 19-50 years
Protein	14% 7.93g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Vegetarian fillets	Meatless Meatballs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.14mg	7.93% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.08% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.8% 0.52mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.8% 35μg	9.9% 39.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	60.3% 1.45μg	31.7% 0.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.93% 1.2mg	5.85% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian fillets	Meatless Meatballs	Recommended Dietary Allowance
Calcium	3.28% 32.8mg	1.27% 12.7mg	1000mg per day for Men 19-50 years
Copper	35.4% 0.32mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.62% 0.69mg	13.7% 1.1mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.93mg	2.18% 9.14mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	0.63% 0.34μg	0.74% 0.41μg	55μg per day for Men 19-50 years
Sodium	11.3% 169mg	18.6% 279mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.8% 29.4g	3700g per day for Men 19-50 years

Vegetarian Fillets VS Meatless Meatballs Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Vegetarian fillets or Meatless Meatballs?

Lets compare vitamin content per 100 calories of Vegetarian fillets vs Meatless Meatballs:

• 100 calories of Vegetarian fillets have 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B6, 1.9 times more Vitamin B12 and 1.4 times more Vitamin E than Meatless Meatballs.
• While 100 kcal of Meatless Meatballs contain 1.3 times more Vitamin B1 than Vegetarian fillets.
• Both Vegetarian fillets and Meatless Meatballs provide similar amounts of Vitamin B9 per 100 calories.
• Both Vegetarian fillets as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Vegetarian fillets vs Meatless Meatballs:

• 100 calories of Vegetarian fillets have 2.6 times more Calcium and 2.3 times more Potassium than Meatless Meatballs.
• While 100 kcal of Meatless Meatballs contain 1.6 times more Iron, 1.7 times more Sodium and 1.9 times more Zinc than Vegetarian fillets.
• Both Vegetarian fillets and Meatless Meatballs contain similar levels of Copper and Phosphorus per 100 calories.
• 100 calories of Vegetarian fillets lack sufficient amounts of Magnesium
• 100 calories of Meatless Meatballs lack sufficient amounts of Calcium
• Both Vegetarian fillets as well as Meatless Meatballs lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Vegetarian fillets have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Meatless Meatballs.
• While 100 kcal of Meatless Meatballs contain 1.3 times more Carbohydrate and 1.3 times more Protein than Vegetarian fillets.
• Both Vegetarian fillets and Meatless Meatballs offer comparable quantities of Energy and Fiber per 100 calories.