Comparing Nutrients in 1 kilogram Vegetarian fillets VS Meatless Meatballs

Macros Ratio

	Protein	Fat	Carbs
Vegetarian fillets	32%	56%	12%
Meatless Meatballs	43%	41%	16%

Macro Nutrients

	Vegetarian fillets	Meatless Meatballs	Recommended Dietary Allowance
Energy	100% 2900kcal	68% 1970kcal	2900kcal per day for Men 19-50 years
Fat	186% 180g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	89% 28.5g	44.5% 14.3g	32g per day for Men 19-50 years
Omega 3	650% 10.4g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	488% 83g	244% 41.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.2% 90g	61.5% 80g	130g per day for Men 19-50 years
Sugars	11% 8g	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	161% 61g	121% 46g	38g per day for Men 19-50 years
Protein	411% 230g	375% 210g	56g per day for Men 19-50 years

Vitamins

	Vegetarian fillets	Meatless Meatballs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	917% 11mg	782% 9.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	692% 9mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	750% 120mg	156% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1154% 15mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1750% 42μg	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	230% 34.5mg	115% 17.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian fillets	Meatless Meatballs	Recommended Dietary Allowance
Calcium	95% 950mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	1028% 9.25mg	784% 7.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	643% 4500mg	491% 3440mg	700mg per day for Men 19-50 years
Potassium	176% 6000mg	53% 1800mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	327% 4900mg	367% 5500mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	164% 18mg	11mg per day for Men 19-50 years
Water	12% 450g	15.7% 580g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian fillets VS Meatless Meatballs per 1 kg

Compare the macro and micronutrient content in 1 kg of Vegetarian fillets versus 1 kg of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vegetarian fillets vs Meatless Meatballs:

• 1 kilogram of Vegetarian fillets has 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9, 2.8 times more Vitamin B12 and 2 times more Vitamin E than Meatless Meatballs.
• Both Vegetarian fillets and Meatless Meatballs provide similar amounts of Vitamin B1 per one kilogram.
• Both Vegetarian fillets as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Vegetarian fillets vs Meatless Meatballs:

• 1 kilogram of Vegetarian fillets has 3.8 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Meatless Meatballs.
• While 1 kg of Meatless Meatballs contains 1.3 times more Zinc than Vegetarian fillets.
• Both Vegetarian fillets and Meatless Meatballs contain similar levels of Iron and Sodium per one kilogram.
• Both Vegetarian fillets as well as Meatless Meatballs lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Vegetarian fillets has 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Meatless Meatballs.
• Both Vegetarian fillets and Meatless Meatballs offer comparable quantities of Carbohydrate and Protein per one kilogram.