Comparing Nutrients in 300 calories Vegetarian filletsVS Meatless Meatballs
Weight per 300 calories
Vegetarian fillets
103g
Meatless Meatballs
152g
Vegetarian fillets have 1.5 times more energy per 100g than Meatless Meatballs. It has high energy density when compared to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Meatless Meatballs?
Vegetarian Fillets VS Meatless Meatballs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Meatless Meatballs?
Lets compare vitamin content per 300 calories of Vegetarian fillets vs Meatless Meatballs:
300 calories of Vegetarian fillets have 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B6, 1.9 times more Vitamin B12 and 1.4 times more Vitamin E than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 1.3 times more Vitamin B1 than Vegetarian fillets.
Both Vegetarian fillets and Meatless Meatballs provide similar amounts of Vitamin B9 per 300 calories.
Both Vegetarian fillets as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vegetarian fillets vs Meatless Meatballs:
300 calories of Vegetarian fillets have 2.6 times more Calcium and 2.3 times more Potassium than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 1.6 times more Iron, 1.7 times more Sodium and 1.9 times more Zinc than Vegetarian fillets.
Both Vegetarian fillets and Meatless Meatballs contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium
300 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Vegetarian fillets as well as Meatless Meatballs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian fillets have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 1.3 times more Carbohydrate and 1.3 times more Protein than Vegetarian fillets.
Both Vegetarian fillets and Meatless Meatballs offer comparable quantities of Energy and Fiber per 300 calories.