Nutrient Comparison: Meatless Meatballs VS Meatless Sandwich Spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Meatballs versus 1 kg of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Meatballs vs Meatless Sandwich Spread:
- 1 kilogram of Meatless Meatballs has 1.6 times more Vitamin B1 than Meatless Sandwich Spread.
- While 1 kg of Meatless Sandwich Spread contains 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin B12 than Meatless Meatballs.
- Both Meatless Meatballs and Meatless Sandwich Spread provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- Both Meatless Meatballs as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Meatless Meatballs vs Meatless Sandwich Spread:
- 1 kilogram of Meatless Meatballs has 1.4 times more Iron, 1.6 times more Phosphorus and 1.4 times more Zinc than Meatless Sandwich Spread.
- While 1 kg of Meatless Sandwich Spread contains 1.8 times more Calcium and 1.9 times more Potassium than Meatless Meatballs.
- Both Meatless Meatballs and Meatless Sandwich Spread contain similar levels of Copper, Magnesium and Sodium per one kilogram.
- Both Meatless Meatballs as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Meatballs has 1.3 times more Energy, 1.4 times more Fiber and 2.6 times more Protein than Meatless Sandwich Spread.
- While 1 kg of Meatless Sandwich Spread contains 1.5 times more Sugars than Meatless Meatballs.
- Both Meatless Meatballs and Meatless Sandwich Spread offer comparable quantities of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per one kilogram.