Comparing Nutrients in 5 ounces Meatless Meatballs VS Meatless Sandwich Spread

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Meatless Sandwich Spread	21%	54%	25%

Macro Nutrients

	Meatless Meatballs	Meatless Sandwich Spread	Recommended Dietary Allowance
Energy	9.63% 279kcal	7.3% 211kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	13% 12.8g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	34.6% 5.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	9.8% 12.8g	130g per day for Men 19-50 years
Sugars	2.44% 1.77g	3.7% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.52g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	53% 29.8g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Meatless Sandwich Spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.54mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.6% 111μg	36.5% 146μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	88.6% 2.13μg	183% 4.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Meatless Sandwich Spread	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	6.24% 62.4mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.3% 3.06mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	NA	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.7% 488mg	44.5% 312mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	14% 482mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	59.5% 893mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	16.8% 1.84mg	11mg per day for Men 19-50 years
Water	2.22% 82.2g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Meatballs VS Meatless Sandwich Spread per 5 oz

Compare the macro and micronutrient content in 5 oz of Meatless Meatballs versus 5 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Meatless Meatballs vs Meatless Sandwich Spread:

• 5 ounces of Meatless Meatballs have 1.6 times more Vitamin B1 than Meatless Sandwich Spread.
• While 5 oz of Meatless Sandwich Spread contain 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin B12 than Meatless Meatballs.
• Both Meatless Meatballs and Meatless Sandwich Spread provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
• Both Meatless Meatballs as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Meatless Meatballs vs Meatless Sandwich Spread:

• 5 ounces of Meatless Meatballs have 1.4 times more Iron, 1.6 times more Phosphorus and 1.4 times more Zinc than Meatless Sandwich Spread.
• While 5 oz of Meatless Sandwich Spread contain 1.8 times more Calcium and 1.9 times more Potassium than Meatless Meatballs.
• Both Meatless Meatballs and Meatless Sandwich Spread contain similar levels of Copper, Magnesium and Sodium per five ounces.
• Both Meatless Meatballs as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Meatless Meatballs have 1.3 times more Energy, 1.4 times more Fiber and 2.6 times more Protein than Meatless Sandwich Spread.
• While 5 oz of Meatless Sandwich Spread contain 1.5 times more Sugars than Meatless Meatballs.
• Both Meatless Meatballs and Meatless Sandwich Spread offer comparable quantities of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per five ounces.