Nutrient Comparison: Meatless Meatballs VS Meatless Sandwich Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Meatballs versus 14 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Meatballs vs Meatless Sandwich Spread:
- 14 ounces of Meatless Meatballs have 1.6 times more Vitamin B1 than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin B12 than Meatless Meatballs.
- Both Meatless Meatballs and Meatless Sandwich Spread provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- Both Meatless Meatballs as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Meatballs vs Meatless Sandwich Spread:
- 14 ounces of Meatless Meatballs have 1.4 times more Iron, 1.6 times more Phosphorus and 1.4 times more Zinc than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 1.8 times more Calcium and 1.9 times more Potassium than Meatless Meatballs.
- Both Meatless Meatballs and Meatless Sandwich Spread contain similar levels of Copper, Magnesium and Sodium per 14 ounces.
- Both Meatless Meatballs as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Meatballs have 1.3 times more Energy, 1.4 times more Fiber and 2.6 times more Protein than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 1.5 times more Sugars than Meatless Meatballs.
- Both Meatless Meatballs and Meatless Sandwich Spread offer comparable quantities of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 14 ounces.