Comparing Nutrients in 500 calories Meatless MeatballsVS Meatless Sandwich Spread
Weight per 500 calories
Meatless Meatballs
254g
Meatless Sandwich Spread
336g
Meatless Meatballs have 1.3 times more energy per 100g than Meatless Sandwich Spread. It has above average energy density when compared to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Meatless Sandwich Spread?
Meatless Meatballs VS Meatless Sandwich Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Meatless Sandwich Spread?
Lets compare vitamin content per 500 calories of Meatless Meatballs vs Meatless Sandwich Spread:
500 kcal of Meatless Sandwich Spread contain 4.3 times more Vitamin B2, 6.9 times more Vitamin B3, 7.3 times more Vitamin B6, 1.7 times more Vitamin B9, 2.7 times more Vitamin B12 and 1.3 times more Vitamin E than Meatless Meatballs.
Both Meatless Meatballs and Meatless Sandwich Spread provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Meatless Meatballs as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Meatballs vs Meatless Sandwich Spread:
500 kcal of Meatless Sandwich Spread contain 2.3 times more Calcium, 1.5 times more Magnesium, 2.5 times more Potassium and 1.5 times more Sodium than Meatless Meatballs.
Both Meatless Meatballs and Meatless Sandwich Spread contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Meatless Meatballs as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Meatballs have 2 times more Protein than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Carbohydrate than Meatless Meatballs.
Both Meatless Meatballs and Meatless Sandwich Spread offer comparable quantities of Energy and Fiber per 500 calories.