Nutrient Comparison: Meatless Frankfurter VS Meatless Sandwich Spread per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Frankfurter versus 100 g of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Frankfurter vs Meatless Sandwich Spread:
- 100 grams of Meatless Frankfurter have 1.7 times more Vitamin B5 than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 14.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin B12 than Meatless Frankfurter.
- Both Meatless Frankfurter and Meatless Sandwich Spread provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
- Both Meatless Frankfurter as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Meatless Frankfurter vs Meatless Sandwich Spread:
- 100 grams of Meatless Frankfurter have 1.6 times more Phosphorus and 14.8 times more Selenium than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 1.3 times more Calcium, 3.5 times more Potassium and 1.3 times more Sodium than Meatless Frankfurter.
- Both Meatless Frankfurter and Meatless Sandwich Spread contain similar levels of Copper, Iron, Magnesium and Zinc per 100 grams.
- 100 grams of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Frankfurter have 1.6 times more Energy, 1.5 times more Fat and 2.5 times more Protein than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain more Sugars than Meatless Frankfurter.
- Both Meatless Frankfurter and Meatless Sandwich Spread offer comparable quantities of Saturated Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 100 grams.