Comparing Nutrients in 300 calories Vegetarian fillets VS Meatless Frankfurter

Weight per 300 calories

• Vegetarian fillets: 103g
• Meatless Frankfurter: 129g

Vegetarian fillets have 1.2 times more energy per 100g than Meatless Frankfurter. It has high energy density when compared to other foods. Meatless Frankfurter having above average energy density.

Discover which food has more nutrients per 300 calories - Vegetarian fillets or Meatless Frankfurter?

Macros Ratio

	Protein	Fat	Carbs
Vegetarian fillets	32%	56%	12%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Vegetarian fillets	Meatless Frankfurter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.6g	18.2% 17.7g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.95g	6.65% 2.13g	32g per day for Men 19-50 years
Omega 3	67.2% 1.08g	48.6% 0.78g	1.6g per day for Men 19-50 years
Omega 6	50.5% 8.58g	36.4% 6.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.16% 9.3g	7.63% 9.9g	130g per day for Men 19-50 years
Sugars	1.14% 0.83g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.6% 6.3g	13.2% 5.02g	38g per day for Men 19-50 years
Protein	42.5% 23.8g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Vegetarian fillets	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	47.3% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.6% 0.93mg	82.5% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.6% 12.4mg	25.2% 4.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	7.73% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.4% 106μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	181% 4.34μg	126% 3.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.8% 3.57mg	16.5% 2.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian fillets	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	9.83% 98mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	106% 0.96mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.07mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	5.67% 23.8mg	5.5% 23mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.5% 466mg	63.3% 443mg	700mg per day for Men 19-50 years
Potassium	18.3% 621mg	3.7% 126mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.03μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	33.8% 507mg	40.4% 606mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	2% 74.7g	3700g per day for Men 19-50 years

Vegetarian Fillets VS Meatless Frankfurter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Vegetarian fillets or Meatless Frankfurter?

Lets compare vitamin content per 300 calories of Vegetarian fillets vs Meatless Frankfurter:

• 300 calories of Vegetarian fillets have 2 times more Vitamin B1, 3.1 times more Vitamin B3, 15.5 times more Vitamin B6, 1.4 times more Vitamin B12 and 1.4 times more Vitamin E than Meatless Frankfurter.
• Both Vegetarian fillets and Meatless Frankfurter provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
• Both Vegetarian fillets as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Vegetarian fillets vs Meatless Frankfurter:

• 300 calories of Vegetarian fillets have 2.3 times more Calcium and 4.9 times more Potassium than Meatless Frankfurter.
• While 300 kcal of Meatless Frankfurter contain 9.2 times more Selenium than Vegetarian fillets.
• Both Vegetarian fillets and Meatless Frankfurter contain similar levels of Copper, Iron, Phosphorus, Sodium and Zinc per 300 calories.
• 300 calories of Vegetarian fillets lack sufficient amounts of Selenium
• 300 calories of Meatless Frankfurter lack sufficient amounts of Calcium and Potassium
• Both Vegetarian fillets as well as Meatless Frankfurter lack sufficient amounts of Magnesium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Vegetarian fillets have 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Meatless Frankfurter.
• Both Vegetarian fillets and Meatless Frankfurter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.