Nutrient Comparison: Vegetarian fillets VS Soy Vermicelli per 100 g
Compare the macro and micronutrient content in 100 g of Vegetarian fillets versus 100 g of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vegetarian fillets vs Soy Vermicelli:
- 100 grams of Vegetarian fillets have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 6.8 times more Vitamin E than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain more Vitamin K than Vegetarian fillets.
- 100 grams of Vegetarian fillets have insufficient amounts of Vitamin K
- 100 grams of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Vegetarian fillets as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vegetarian fillets vs Soy Vermicelli:
- 100 grams of Vegetarian fillets have 1.7 times more Calcium, 11.5 times more Magnesium, 22.5 times more Phosphorus, 200 times more Potassium and 122.5 times more Sodium than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 2.1 times more Copper, 27 times more Selenium and 3 times more Zinc than Vegetarian fillets.
- Both Vegetarian fillets and Soy Vermicelli contain similar levels of Iron per 100 grams.
- 100 grams of Vegetarian fillets lack sufficient amounts of Selenium
- 100 grams of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vegetarian fillets have 180 times more Fat, 203.5 times more Saturated Fat, 260 times more Omega 3, 218.2 times more Omega 6, 1.6 times more Fiber and 230 times more Protein than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 9.1 times more Carbohydrate and 21.8 times more Sugars than Vegetarian fillets.
- Both Vegetarian fillets and Soy Vermicelli offer comparable quantities of Energy per 100 grams.
- 100 grams of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein