Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Meatless Meatballs per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 14 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Meatballs:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.4 times more Vitamin B6 than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 23.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B3, 3 times more Vitamin B9, 150 times more Vitamin B12 and 8.2 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Meatballs:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.2 times more Calcium, 2.5 times more Magnesium, 2.5 times more Potassium, 1.6 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 2.8 times more Copper and 2.2 times more Phosphorus than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Meatballs contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.1 times more Carbohydrate and 4.2 times more Sugars than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 2 times more Energy, 9 times more Fat, 9.8 times more Saturated Fat, 1.5 times more Omega 3, 19.2 times more Omega 6 and 4.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Meatballs offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6