Nutrient Comparison: Meatless Meatballs VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Meatballs versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Meatballs vs Soy Vermicelli:
- 14 ounces of Meatless Meatballs have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain more Vitamin K than Meatless Meatballs.
- 14 ounces of Meatless Meatballs have insufficient amounts of Vitamin K
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Meatless Meatballs as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Meatballs vs Soy Vermicelli:
- 14 ounces of Meatless Meatballs have 9 times more Magnesium, 17.2 times more Phosphorus, 60 times more Potassium and 137.5 times more Sodium than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 2.2 times more Calcium, 2.7 times more Copper, 33.8 times more Selenium and 2.4 times more Zinc than Meatless Meatballs.
- Both Meatless Meatballs and Soy Vermicelli contain similar levels of Iron per 14 ounces.
- 14 ounces of Meatless Meatballs lack sufficient amounts of Selenium
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Meatballs have 90 times more Fat, 101.8 times more Saturated Fat, 130 times more Omega 3, 109.1 times more Omega 6 and 210 times more Protein than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 1.7 times more Energy, 10.3 times more Carbohydrate and 14 times more Sugars than Meatless Meatballs.
- Both Meatless Meatballs and Soy Vermicelli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein