Nutrient Comparison: Meatless Meatballs VS Soy Vermicelli per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Meatballs versus 5 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Meatballs vs Soy Vermicelli:
- 5 ounces of Meatless Meatballs have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain more Vitamin K than Meatless Meatballs.
- 5 ounces of Meatless Meatballs have insufficient amounts of Vitamin K
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Meatless Meatballs as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Meatballs vs Soy Vermicelli:
- 5 ounces of Meatless Meatballs have 9 times more Magnesium, 17.2 times more Phosphorus, 60 times more Potassium and 137.5 times more Sodium than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 2.2 times more Calcium, 2.7 times more Copper, 33.8 times more Selenium and 2.4 times more Zinc than Meatless Meatballs.
- Both Meatless Meatballs and Soy Vermicelli contain similar levels of Iron per five ounces.
- 5 ounces of Meatless Meatballs lack sufficient amounts of Selenium
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Meatballs have 90 times more Fat, 101.8 times more Saturated Fat, 130 times more Omega 3, 109.1 times more Omega 6 and 210 times more Protein than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 1.7 times more Energy, 10.3 times more Carbohydrate and 14 times more Sugars than Meatless Meatballs.
- Both Meatless Meatballs and Soy Vermicelli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein