Comparing Nutrients in 1 pound Meatless Meatballs VS Soy Vermicelli

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Soy Vermicelli	0%	0%	100%

Macro Nutrients

	Meatless Meatballs	Soy Vermicelli	Recommended Dietary Allowance
Energy	31% 894kcal	51.8% 1501kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	20% 6.46g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	111% 19g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.3g	287% 373g	130g per day for Men 19-50 years
Sugars	7.82% 5.67g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	170% 95g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Soy Vermicelli	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	355% 4.25mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.3% 0.97mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	283% 6.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.3% 7.85mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Soy Vermicelli	Recommended Dietary Allowance
Calcium	11.3% 113mg	25% 249mg	1000mg per day for Men 19-50 years
Copper	356% 3.2mg	966% 8.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.8mg	103% 8.2mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1560mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	0.4% 13.6mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	223% 122μg	55μg per day for Men 19-50 years
Sodium	166% 2495mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	74.2% 8.16mg	175% 19.2mg	11mg per day for Men 19-50 years
Water	7.1% 263g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Meatballs VS Soy Vermicelli per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Meatballs versus 1 lb of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Meatballs vs Soy Vermicelli:

• 1 pound of Meatless Meatballs has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Soy Vermicelli.
• While 1 lb of Vermicelli, made from soy contains more Vitamin K than Meatless Meatballs.
• 1 pound of Meatless Meatballs have insufficient amounts of Vitamin K
• 1 pound of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Meatless Meatballs as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Meatballs vs Soy Vermicelli:

• 1 pound of Meatless Meatballs has 9 times more Magnesium, 17.2 times more Phosphorus, 60 times more Potassium and 137.5 times more Sodium than Soy Vermicelli.
• While 1 lb of Vermicelli, made from soy contains 2.2 times more Calcium, 2.7 times more Copper, 33.8 times more Selenium and 2.4 times more Zinc than Meatless Meatballs.
• Both Meatless Meatballs and Soy Vermicelli contain similar levels of Iron per one pound.
• 1 pound of Meatless Meatballs lack sufficient amounts of Selenium
• 1 pound of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Meatballs has 90 times more Fat, 101.8 times more Saturated Fat, 130 times more Omega 3, 109.1 times more Omega 6 and 210 times more Protein than Soy Vermicelli.
• While 1 lb of Vermicelli, made from soy contains 1.7 times more Energy, 10.3 times more Carbohydrate and 14 times more Sugars than Meatless Meatballs.
• Both Meatless Meatballs and Soy Vermicelli offer comparable quantities of Fiber per one pound.
• 1 pound of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein