Comparing Nutrients in 100 grams Meatless Meatballs VS Soy Vermicelli

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Soy Vermicelli	0%	0%	100%

Macro Nutrients

	Meatless Meatballs	Soy Vermicelli	Recommended Dietary Allowance
Energy	6.8% 197kcal	11.4% 331kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	4.45% 1.43g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	24.4% 4.15g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.15% 8g	63.3% 82.3g	130g per day for Men 19-50 years
Sugars	1.72% 1.25g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.6g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	37.5% 21g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Soy Vermicelli	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78% 0.94mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.5% 1.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.17% 3.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Soy Vermicelli	Recommended Dietary Allowance
Calcium	2.5% 25mg	5.5% 55mg	1000mg per day for Men 19-50 years
Copper	78.4% 0.71mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.16mg	22.6% 1.8mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 344mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	0.088% 3mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	38.5% 4.24mg	11mg per day for Men 19-50 years
Water	1.57% 58g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Meatballs VS Soy Vermicelli per 100 g

Compare the macro and micronutrient content in 100 g of Meatless Meatballs versus 100 g of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Meatless Meatballs vs Soy Vermicelli:

• 100 grams of Meatless Meatballs have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Soy Vermicelli.
• While 100 g of Vermicelli, made from soy contain more Vitamin K than Meatless Meatballs.
• 100 grams of Meatless Meatballs have insufficient amounts of Vitamin K
• 100 grams of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Meatless Meatballs as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Meatless Meatballs vs Soy Vermicelli:

• 100 grams of Meatless Meatballs have 9 times more Magnesium, 17.2 times more Phosphorus, 60 times more Potassium and 137.5 times more Sodium than Soy Vermicelli.
• While 100 g of Vermicelli, made from soy contain 2.2 times more Calcium, 2.7 times more Copper, 33.8 times more Selenium and 2.4 times more Zinc than Meatless Meatballs.
• Both Meatless Meatballs and Soy Vermicelli contain similar levels of Iron per 100 grams.
• 100 grams of Meatless Meatballs lack sufficient amounts of Selenium
• 100 grams of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Meatless Meatballs have 90 times more Fat, 101.8 times more Saturated Fat, 130 times more Omega 3, 109.1 times more Omega 6 and 210 times more Protein than Soy Vermicelli.
• While 100 g of Vermicelli, made from soy contain 1.7 times more Energy, 10.3 times more Carbohydrate and 14 times more Sugars than Meatless Meatballs.
• Both Meatless Meatballs and Soy Vermicelli offer comparable quantities of Fiber per 100 grams.
• 100 grams of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein