Nutrient Comparison: Soy Vermicelli VS Vegetarian fillets per 100 g
Compare the macro and micronutrient content in 100 g of Soy Vermicelli versus 100 g of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Vermicelli vs Vegetarian fillets:
- 100 grams of Soy Vermicelli have more Vitamin K than Vegetarian fillets.
- While 100 g of Vegetarian fillets contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 6.8 times more Vitamin E than Vermicelli, made from soy.
- 100 grams of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- 100 grams of Vegetarian fillets have insufficient amounts of Vitamin K
- Both Vermicelli, made from soy as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Vermicelli vs Vegetarian fillets:
- 100 grams of Soy Vermicelli have 2.1 times more Copper, 27 times more Selenium and 3 times more Zinc than Vegetarian fillets.
- While 100 g of Vegetarian fillets contain 1.7 times more Calcium, 11.5 times more Magnesium, 22.5 times more Phosphorus, 200 times more Potassium and 122.5 times more Sodium than Vermicelli, made from soy.
- Both Soy Vermicelli and Vegetarian fillets contain similar levels of Iron per 100 grams.
- 100 grams of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 100 grams of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Vermicelli have 9.1 times more Carbohydrate and 21.8 times more Sugars than Vegetarian fillets.
- While 100 g of Vegetarian fillets contain 180 times more Fat, 203.5 times more Saturated Fat, 260 times more Omega 3, 218.2 times more Omega 6, 1.6 times more Fiber and 230 times more Protein than Vermicelli, made from soy.
- Both Soy Vermicelli and Vegetarian fillets offer comparable quantities of Energy per 100 grams.
- 100 grams of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein