Comparing Nutrients in 500 calories Meatless MeatballsVS Soy Vermicelli
Weight per 500 calories
Meatless Meatballs
254g
Soy Vermicelli
151g
Vermicelli, made from soy has 1.7 times more energy per unit of mass than Meatless Meatballs, which is high in comparison to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Soy Vermicelli?
Meatless Meatballs VS Soy Vermicelli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Soy Vermicelli?
Lets compare vitamin content per 500 calories of Meatless Meatballs vs Soy Vermicelli:
500 calories of Meatless Meatballs have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 5.7 times more Vitamin E than Soy Vermicelli.
500 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
Both Meatless Meatballs as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Meatballs vs Soy Vermicelli:
500 calories of Meatless Meatballs have 2 times more Iron, 15.1 times more Magnesium, 28.9 times more Phosphorus, 100.8 times more Potassium and 231 times more Sodium than Soy Vermicelli.
While 500 kcal of Vermicelli, made from soy contain 1.6 times more Copper, 20.1 times more Selenium and 1.4 times more Zinc than Meatless Meatballs.
500 calories of Meatless Meatballs lack sufficient amounts of Selenium
500 calories of Soy Vermicelli lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Meatless Meatballs as well as Vermicelli, made from soy lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Meatballs have 151.2 times more Fat, 171 times more Saturated Fat, 218.4 times more Omega 3, 183.3 times more Omega 6, 2 times more Fiber and 352.8 times more Protein than Soy Vermicelli.
While 500 kcal of Vermicelli, made from soy contain 6.1 times more Carbohydrate and 8.3 times more Sugars than Meatless Meatballs.
Both Meatless Meatballs and Soy Vermicelli offer comparable quantities of Energy per 500 calories.
500 calories of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein