Nutrient Comparison: Meatless Meatballs VS Meatless Frankfurter per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Meatballs versus 100 g of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Meatballs vs Meatless Frankfurter:
- 100 grams of Meatless Meatballs have 2.1 times more Vitamin B1 and 2.6 times more Vitamin B6 than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B12 than Meatless Meatballs.
- Both Meatless Meatballs and Meatless Frankfurter provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- Both Meatless Meatballs as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Meatless Meatballs vs Meatless Frankfurter:
- 100 grams of Meatless Meatballs have 1.5 times more Iron, 1.8 times more Potassium and 1.5 times more Zinc than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 1.3 times more Calcium and 9.3 times more Selenium than Meatless Meatballs.
- Both Meatless Meatballs and Meatless Frankfurter contain similar levels of Copper, Magnesium, Phosphorus and Sodium per 100 grams.
- 100 grams of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Meatless Frankfurter contain 1.5 times more Fat than Meatless Meatballs.
- Both Meatless Meatballs and Meatless Frankfurter offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.