Comparing Nutrients in 500 calories Meatless Luncheon SlicesVS Soy Vermicelli
Weight per 500 calories
Meatless Luncheon Slices
265g
Soy Vermicelli
151g
Vermicelli, made from soy has 1.8 times more energy per unit of mass than Meatless Luncheon Slices, which is high in comparison to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Soy Vermicelli?
Meatless Luncheon Slices VS Soy Vermicelli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Soy Vermicelli?
Lets compare vitamin content per 500 calories of Meatless Luncheon Slices vs Soy Vermicelli:
500 calories of Meatless Luncheon Slices have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 10.3 times more Vitamin E than Soy Vermicelli.
500 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
Both Meatless Luncheon Slices as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Luncheon Slices vs Soy Vermicelli:
500 calories of Meatless Luncheon Slices have 1.3 times more Calcium, 1.7 times more Iron, 20.1 times more Magnesium, 38.7 times more Phosphorus, 116.8 times more Potassium and 311.3 times more Sodium than Soy Vermicelli.
While 500 kcal of Vermicelli, made from soy contain 2.1 times more Selenium and 1.5 times more Zinc than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Soy Vermicelli contain similar levels of Copper per 500 calories.
500 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Luncheon Slices have 194.6 times more Fat, 167.4 times more Saturated Fat, 214.1 times more Omega 3, 179.5 times more Omega 6 and 311.4 times more Protein than Soy Vermicelli.
While 500 kcal of Vermicelli, made from soy contain 10.6 times more Carbohydrate, 4.5 times more Sugars and 2 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Soy Vermicelli offer comparable quantities of Energy per 500 calories.
500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
500 calories of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein