Nutrient Comparison: Meatless Luncheon Slices VS Soy Vermicelli per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Soy Vermicelli:
- 7 ounces of Meatless Luncheon Slices have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 5.9 times more Vitamin E than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain more Vitamin K than Meatless Luncheon Slices.
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin K
- 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Meatless Luncheon Slices as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Soy Vermicelli:
- 7 ounces of Meatless Luncheon Slices have 11.5 times more Magnesium, 22.1 times more Phosphorus, 66.7 times more Potassium and 177.8 times more Sodium than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 1.3 times more Calcium, 2.1 times more Copper, 3.6 times more Selenium and 2.7 times more Zinc than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Soy Vermicelli contain similar levels of Iron per seven ounces.
- 7 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Luncheon Slices have 111.1 times more Fat, 95.6 times more Saturated Fat, 122.3 times more Omega 3, 102.5 times more Omega 6 and 177.8 times more Protein than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 1.8 times more Energy, 18.5 times more Carbohydrate, 7.9 times more Sugars and 3.5 times more Fiber than Meatless Luncheon Slices.
- 7 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein