Comparing Nutrients in 5 ounces Meatless Luncheon Slices VS Soy Vermicelli

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Soy Vermicelli	0%	0%	100%

Macro Nutrients

	Meatless Luncheon Slices	Soy Vermicelli	Recommended Dietary Allowance
Energy	9.24% 268kcal	16% 469kcal	2900kcal per day for Men 19-50 years
Fat	16.2% 15.7g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	5.93% 1.9g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	43.3% 0.69g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	32.5% 5.5g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.84% 6.3g	89.8% 117g	130g per day for Men 19-50 years
Sugars	4.34% 3.15g	34% 24.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	14.5% 5.53g	38g per day for Men 19-50 years
Protein	45% 25.2g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Soy Vermicelli	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	472% 5.67mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.4% 142μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	236% 5.67μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	4.8% 0.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Soy Vermicelli	Recommended Dietary Allowance
Calcium	5.8% 58mg	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	302% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.55mg	32% 2.57mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.5% 627mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	0.13% 4.25mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	69.6% 38.3μg	55μg per day for Men 19-50 years
Sodium	67% 1008mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	54.6% 6mg	11mg per day for Men 19-50 years
Water	2.5% 92g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Luncheon Slices VS Soy Vermicelli per 5 oz

Compare the macro and micronutrient content in 5 oz of Meatless Luncheon Slices versus 5 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Meatless Luncheon Slices vs Soy Vermicelli:

• 5 ounces of Meatless Luncheon Slices have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 5.9 times more Vitamin E than Soy Vermicelli.
• While 5 oz of Vermicelli, made from soy contain more Vitamin K than Meatless Luncheon Slices.
• 5 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin K
• 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Meatless Luncheon Slices as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Meatless Luncheon Slices vs Soy Vermicelli:

• 5 ounces of Meatless Luncheon Slices have 11.5 times more Magnesium, 22.1 times more Phosphorus, 66.7 times more Potassium and 177.8 times more Sodium than Soy Vermicelli.
• While 5 oz of Vermicelli, made from soy contain 1.3 times more Calcium, 2.1 times more Copper, 3.6 times more Selenium and 2.7 times more Zinc than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Soy Vermicelli contain similar levels of Iron per five ounces.
• 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Meatless Luncheon Slices have 111.1 times more Fat, 95.6 times more Saturated Fat, 122.3 times more Omega 3, 102.5 times more Omega 6 and 177.8 times more Protein than Soy Vermicelli.
• While 5 oz of Vermicelli, made from soy contain 1.8 times more Energy, 18.5 times more Carbohydrate, 7.9 times more Sugars and 3.5 times more Fiber than Meatless Luncheon Slices.
• 5 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein