Comparing Nutrients in 500 calories Meatless Luncheon Slices VS Meatless Frankfurter

Weight per 500 calories

• Meatless Luncheon Slices: 265g
• Meatless Frankfurter: 215g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Meatless Frankfurter?

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Meatless Luncheon Slices	Meatless Frankfurter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	30.3% 29.4g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	11% 3.54g	11% 3.55g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	60.6% 10.3g	60.7% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.04% 11.7g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	8.1% 5.87g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.66% 2.9g	22% 8.37g	38g per day for Men 19-50 years
Protein	84% 47g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	882% 10.6mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	184% 29.4mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33.6% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.35mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66% 265μg	42% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	441% 10.6μg	210% 5.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53% 7.94mg	27.5% 4.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	11% 108mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	267% 2.4mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	14.5% 61mg	9.2% 38.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1169mg	105% 738mg	700mg per day for Men 19-50 years
Potassium	15.6% 529mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	35.6% 19.6μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	125% 1881mg	67.4% 1011mg	1500mg per day for Men 19-50 years
Zinc	38.5% 4.23mg	23.4% 2.58mg	11mg per day for Men 19-50 years
Water	4.65% 172g	3.36% 124g	3700g per day for Men 19-50 years

Meatless Luncheon Slices VS Meatless Frankfurter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Meatless Frankfurter?

Lets compare vitamin content per 500 calories of Meatless Luncheon Slices vs Meatless Frankfurter:

• 500 calories of Meatless Luncheon Slices have 11.2 times more Vitamin B1, 4.4 times more Vitamin B3, 14.1 times more Vitamin B6, 1.6 times more Vitamin B9, 2.1 times more Vitamin B12 and 1.9 times more Vitamin E than Meatless Frankfurter.
• While 500 kcal of Meatless Frankfurter contain 2.2 times more Vitamin B2 than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Meatless Luncheon Slices vs Meatless Frankfurter:

• 500 calories of Meatless Luncheon Slices have 1.5 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.2 times more Selenium, 1.9 times more Sodium and 1.6 times more Zinc than Meatless Frankfurter.
• 500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Meatless Frankfurter contain 1.4 times more Carbohydrate and 2.9 times more Fiber than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Meatless Frankfurter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 500 calories.
• 500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber